SZ-Stange

Was es bringt

The bends rotate the wrist slightly out of full supination, which cuts the strain on wrist and elbow during curls and triceps extensions.

Außerdem

If a straight bar makes your wrists ache on curls, this is the direct fix.

Der Haken

Because the forearm is not fully supinated it works the long head of the biceps a little less than a straight bar — a trade, not a loss.