Freie Gewichte17 Übungen
Medizinball
A weighted ball you can throw.
- Übungen
- 17
- Bereiche
- 5
- Vor allem
- Plyometrie
- Niveau
- Anfänger
Was es bringt
That is what sets it apart from other weights: because you release it, you never have to decelerate the movement, which makes it suited to explosive power work.
Außerdem
Wall throws, rotational tosses and slams train the trunk dynamically.
Der Haken
It also serves as added load in abdominal and oblique work.
Mit Medizinball trainiert
Alle 17 →
Was es abdeckt
9 Muskeln- Brust5
- Rumpf5
- Schultern4
- Rücken2
- Oberarme1
Ausrüstung →