ChestOtherBeginner
Chest And Front Of Shoulder Stretch
Stand with legs together holding a bodybar or broomstick. With a slightly wider than shoulder width grip, take the pole up and behind your head.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- Isolation
- Force direction
- Static
- Muscles
- 4
Form sequence
01 · stance
Start off by standing with your legs together, holding a bodybar or a broomstick.
02 · grip
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
03 · take overhead · Key step
Carefully lift the pole up and behind your head.
What's working
3D
- Pectoralis Major
Primary · 147 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
Open the full 3D atlas →
Alternatives for Pectoralis Major
