Muscle Groups
The number on each row is how many library exercises train that muscle; the bar scales it against the group's own busiest muscle.
- Muscles
- 29
- Groups
- 6
- Most moves
- Shoulder
Shoulder
13 Muscles · 416 moves
- Anterior DeltoidDeltoideus pars clavicularis≈338
- Lateral DeltoidDeltoideus pars acromialis≈338
- Posterior DeltoidDeltoideus pars spinalis≈338
- Middle TrapeziusMusculus trapezius (pars transversa)≈164
- Lower TrapeziusMusculus trapezius (pars ascendens)≈99
- RhomboidsMusculi rhomboidei (major et minor)≈99
- Upper TrapeziusMusculus trapezius (pars descendens)≈99
A number marked ≈ belongs to a set of muscles the dataset does not tell apart, not to this one alone.
Not in the library, in the atlas set — Infraspinatus 5, Serratus Anterior 6, Subscapularis 4, Supraspinatus 5, Teres Major 5, Teres Minor 5
Core
2 Muscles · 152 moves
Not in the library, in the atlas set — External Oblique 4
Arm
5 Muscles · 409 moves
- Triceps BrachiiMusculus triceps brachii221
- Biceps BrachiiMusculus biceps brachii127
- BrachioradialisMusculus brachioradialis≈119
- Wrist & Finger ExtensorsMusculi extensores antebrachii≈119
- Wrist & Finger FlexorsMusculi flexores antebrachii≈119
A number marked ≈ belongs to a set of muscles the dataset does not tell apart, not to this one alone.
Chest
2 Muscles · 147 moves
Not in the library, in the atlas set — Pectoralis Minor 4
Leg
5 Muscles · 346 moves
- HamstringsMusculi ischiocrurales277
- Gluteus MaximusMusculus gluteus maximus242
- QuadricepsMusculus quadriceps femoris227
- GastrocnemiusMusculus gastrocnemius209
No movements yet — Tibialis Anterior
Back
2 Muscles · 219 moves
Explore every muscle — its function, the exercises that train it, and its synergist/antagonist muscles.
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