ChestNo equipmentBeginner
Elbows Back
Stand tall with both hands on your lower back, fingers down and elbows out. Gently draw the elbows back as if trying to touch them together.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- Isolation
- Force direction
- Static
- Muscles
- 4
Form sequence
01 · stance
Stand up straight.
02 · hand placement
Place both hands on your lower back, fingers pointing downward and elbows out.
03 · pull back · Key step
Then gently pull your elbows back aiming to touch them together.
What's working
3D
- Pectoralis Major
Primary · 147 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
Open the full 3D atlas →
Alternatives for Pectoralis Major
