BackNo equipmentBeginner
Hug Knees To Chest
Lie on your back and draw both knees to your chest. Hold your arms under the knees, then pull them slowly toward your shoulders.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- —
- Force direction
- Static
- Muscles
- 2
Form sequence
01 · start
Lie down on your back and pull both knees up to your chest.
02 · arm placement · Key step
Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
03 · pull
Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
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3D
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