ChestOtherBeginner
Suspended Push-Up
Anchor the straps securely and move into a push-up position on the handles. Keep the torso rigid while the elbows bend under control.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 5
Form sequence
01 · anchor
Anchor your suspension straps securely to the top of a rack or other object.
02 · start
Leaning into the straps, take a handle in each hand and move into a push-up plank position. You should be as close to parallel to the ground as you can manage with your arms fully extended, maintaining good posture.
03 · descend · Key step
Maintaining a straight, rigid torso, descend slowly by allowing the elbows to flex.
04 · press
Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position.
