Bilanciere EZ

Il suo punto forte

The bends rotate the wrist slightly out of full supination, which cuts the strain on wrist and elbow during curls and triceps extensions.

Inoltre

If a straight bar makes your wrists ache on curls, this is the direct fix.

Il rovescio

Because the forearm is not fully supinated it works the long head of the biceps a little less than a straight bar — a trade, not a loss.