Corpo libero11 esercizi
Foam roller
A cylinder you lean into with your own bodyweight to put pressure on muscle and fascia.
- Esercizi
- 11
- Zone
- 5
- Soprattutto
- Stretching
- Livello
- Intermedio
Il suo punto forte
It is not strength equipment: it is used before training to open up range of motion and after it to take the edge off tightness.
Inoltre
It works best on the quadriceps, IT band, upper back and calves.
Il rovescio
Move slowly and pause a few seconds on a tender spot — rolling quickly back and forth does not produce the effect.
Con Foam roller
Tutti i 11 →
Cosa copre
11 muscoli- Schiena3
- Cosce3
- Anche2
- Polpacci2
- Braccia1
Attrezzi →