Peso libero17 esercizi
Palla medica
A weighted ball you can throw.
- Esercizi
- 17
- Zone
- 5
- Soprattutto
- Pliometria
- Livello
- Principiante
Il suo punto forte
That is what sets it apart from other weights: because you release it, you never have to decelerate the movement, which makes it suited to explosive power work.
Inoltre
Wall throws, rotational tosses and slams train the trunk dynamically.
Il rovescio
It also serves as added load in abdominal and oblique work.
Con Palla medica
Tutti i 17 →
Cosa copre
9 muscoli- Petto5
- Vita5
- Spalle4
- Schiena2
- Braccia1
Attrezzi →