CosceSenza attrezziIntermedio
Groiners
From a pushup position, jump both feet forward to land beside your hands. Keep the head up, return, and repeat in a continuous series.
- Difficoltà
- Intermedio
- Tipo
- Stretching
- Meccanica
- Composto
- Forza
- Trazione
- Muscoli
- —
Sequenza
01 · start
Begin in a pushup position on the floor. This will be your starting position.
02 · jump
Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
03 · repeat
Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Cosa lavora
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