ColloSenza attrezziPrincipiante

Isometric Neck Exercise - Sides

Place a hand against the side of your head and press into it while the neck resists any movement. Build the tension slowly and release it slowly.

Sequenza

01 · setup
With your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head.
02 · press
Now gently push towards the left as you contract the left neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
03 · hold
Hold for the recommended number of seconds.
04 · release
Now release the tension slowly.
05 · other side
Rest for the recommended amount of time and repeat with your right hand placed on the right side of your head.