Libreria esercizi

123 esercizi · 19 attrezzi · Gratis

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Ordine: Consigliati

Standing Dumbbell Triceps Extension

Braccia · Manubri · Principiante

Standing One-Arm Dumbbell Curl Over Incline Bench

Braccia · Manubri · Principiante

Standing One-Arm Dumbbell Triceps Extension

Braccia · Manubri · Principiante

Tricep Dumbbell Kickback

Braccia · Manubri · Principiante

Two-Arm Dumbbell Preacher Curl

Braccia · Manubri · Principiante

Calf Raise On A Dumbbell

Polpacci · Manubri · Intermedio

Dumbbell Lying One-Arm Rear Lateral Raise

Spalle · Manubri · Intermedio

Dumbbell Lying Pronation

Avambracci · Manubri · Intermedio

Dumbbell Lying Rear Lateral Raise

Spalle · Manubri · Intermedio

Dumbbell Lying Supination

Avambracci · Manubri · Intermedio

Dumbbell One-Arm Triceps Extension

Braccia · Manubri · Intermedio

Dumbbell Prone Incline Curl

Braccia · Manubri · Intermedio

Lying Dumbbell Tricep Extension

Braccia · Manubri · Intermedio

Lying One-Arm Lateral Raise

Spalle · Manubri · Intermedio

Lying Rear Delt Raise

Spalle · Manubri · Intermedio

Middle Back Shrug

Schiena · Manubri · Intermedio

Reverse Flyes With External Rotation

Spalle · Manubri · Intermedio

Seated Bent-Over Rear Delt Raise

Spalle · Manubri · Intermedio

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Braccia · Manubri · Intermedio

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Avambracci · Manubri · Intermedio

Standing Dumbbell Calf Raise

Polpacci · Manubri · Intermedio

Standing Dumbbell Reverse Curl

Braccia · Manubri · Intermedio

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Spalle · Manubri · Intermedio

Standing Inner-Biceps Curl

Braccia · Manubri · Intermedio

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