Libreria esercizi

123 esercizi · 12 tipi di attrezzo · Gratis

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Ordine: Consigliati

PrincipianteStanding Dumbbell Triceps Extension

Braccia · Manubri

PrincipianteStanding One-Arm Dumbbell Curl Over Incline Bench

Braccia · Manubri

PrincipianteStanding One-Arm Dumbbell Triceps Extension

Braccia · Manubri

PrincipianteTricep Dumbbell Kickback

Braccia · Manubri

PrincipianteTwo-Arm Dumbbell Preacher Curl

Braccia · Manubri

IntermedioCalf Raise On A Dumbbell

Polpacci · Manubri

IntermedioDumbbell Lying One-Arm Rear Lateral Raise

Spalle · Manubri

IntermedioDumbbell Lying Pronation

Avambracci · Manubri

IntermedioDumbbell Lying Rear Lateral Raise

Spalle · Manubri

IntermedioDumbbell Lying Supination

Avambracci · Manubri

IntermedioDumbbell One-Arm Triceps Extension

Braccia · Manubri

IntermedioDumbbell Prone Incline Curl

Braccia · Manubri

IntermedioLying Dumbbell Tricep Extension

Braccia · Manubri

IntermedioLying One-Arm Lateral Raise

Spalle · Manubri

IntermedioLying Rear Delt Raise

Spalle · Manubri

IntermedioMiddle Back Shrug

Schiena · Manubri

IntermedioReverse Flyes With External Rotation

Spalle · Manubri

IntermedioSeated Bent-Over Rear Delt Raise

Spalle · Manubri

IntermedioSeated Bent-Over Two-Arm Dumbbell Triceps Extension

Braccia · Manubri

IntermedioSeated One-Arm Dumbbell Palms-Down Wrist Curl

Avambracci · Manubri

IntermedioStanding Dumbbell Calf Raise

Polpacci · Manubri

IntermedioStanding Dumbbell Reverse Curl

Braccia · Manubri

IntermedioStanding Dumbbell Straight-Arm Front Delt Raise Above Head

Spalle · Manubri

IntermedioStanding Inner-Biceps Curl

Braccia · Manubri

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