Barra W

O seu forte

The bends rotate the wrist slightly out of full supination, which cuts the strain on wrist and elbow during curls and triceps extensions.

Além disso

If a straight bar makes your wrists ache on curls, this is the direct fix.

O senão

Because the forearm is not fully supinated it works the long head of the biceps a little less than a straight bar — a trade, not a loss.