Peso corporal11 exercícios
Rolo de espuma
A cylinder you lean into with your own bodyweight to put pressure on muscle and fascia.
- Exercícios
- 11
- Zonas
- 5
- Sobretudo
- Alongamento
- Nível
- Intermédio
O seu forte
It is not strength equipment: it is used before training to open up range of motion and after it to take the edge off tightness.
Além disso
It works best on the quadriceps, IT band, upper back and calves.
O senão
Move slowly and pause a few seconds on a tender spot — rolling quickly back and forth does not produce the effect.
Com Rolo de espuma
Todos os 11 →
O que cobre
11 músculos- Costas3
- Coxas3
- Quadris2
- Panturrilhas2
- Braços1
Equipamento →