Körpergewicht11 Übungen
Faszienrolle
A cylinder you lean into with your own bodyweight to put pressure on muscle and fascia.
- Übungen
- 11
- Bereiche
- 5
- Vor allem
- Dehnung
- Niveau
- Mittel
Was es bringt
It is not strength equipment: it is used before training to open up range of motion and after it to take the edge off tightness.
Außerdem
It works best on the quadriceps, IT band, upper back and calves.
Der Haken
Move slowly and pause a few seconds on a tender spot — rolling quickly back and forth does not produce the effect.
Mit Faszienrolle trainiert
Alle 11 →
Was es abdeckt
11 Muskeln- Rücken3
- Oberschenkel3
- Hüfte2
- Unterschenkel2
- Oberarme1
Ausrüstung →