RückenFaszienrolleMittel

Rhomboids-SMR

Lie on your back with a foam roll under your upper back, arms crossed in front to protract the shoulders. Lift the hips onto the roll and work one side at a time across the mid and upper back.

Schwierigkeit: Mittel
Art: Dehnung
Mechanik: —
Kraft: Statisch
Muskeln: 4

Bewegungsablauf

01 · start
Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.
02 · roll
Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.

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