RückenOhne GeräteAnfänger
Chair Lower Back Stretch
Sit upright on a chair, take one arm overhead and bend to that side. Hold the chair with your free hand, hold 10 seconds, then switch sides.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- Isolation
- Kraft
- Statisch
- Muskeln
- 2
Bewegungsablauf
01 · seated setup
Sit upright on a chair.
02 · side bend
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
03 · hold
Hold for 10 seconds, and repeat for your other side.
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3D
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