BrustGymnastikballAnfänger
Chest Stretch On Stability Ball
On hands and knees, rest one elbow on the ball with the arm out to the side. Lower your torso toward the floor, then switch arms.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- Isolation
- Kraftrichtung
- Statisch
- Muskeln
- 1
Bewegungsablauf
01 · position
Get on your hands and knees next to an exercise ball.
02 · starting position
Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
03 · lower and hold · Schlüsselschritt
Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Was arbeitet
3D
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Ausrüstung
Gymnastikball12 Übungen
Alternativen für Großer Brustmuskel
