RückenOhne GeräteAnfänger
Dancer'S Stretch
Sit on the floor and cross your right leg over the left with the knee bent. Rotate the upper body to the right, hold 10-20 seconds, then switch sides.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- —
- Kraft
- Statisch
- Muskeln
- 2
Bewegungsablauf
01 · sit up
Sit up on the floor.
02 · leg position
Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
03 · arm position
Place your left arm on your right leg and your right hand on the floor.
04 · rotate and hold
Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.
Was arbeitet
3D
Vollen 3D-Atlas öffnen →
