RückenOhne GeräteAnfänger
Dynamic Back Stretch
Stand with feet shoulder width apart and swing straight arms up in front of you. Increase the range of motion with each swing.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- —
- Kraftrichtung
- Ziehen
- Muskeln
- 1
Bewegungsablauf
01 · start
Stand with your feet shoulder width apart. This will be your starting position.
02 · swing · Schlüsselschritt
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
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3D
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Alternativen für Breiter Rückenmuskel
