RückenOhne GeräteAnfänger
Hug Knees To Chest
Lie on your back and draw both knees to your chest. Hold your arms under the knees, then pull them slowly toward your shoulders.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- —
- Kraft
- Statisch
- Muskeln
- 2
Bewegungsablauf
01 · start
Lie down on your back and pull both knees up to your chest.
02 · arm placement
Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
03 · pull
Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Was arbeitet
3D
Vollen 3D-Atlas öffnen →
