RückenOhne GeräteAnfänger
One Arm Against Wall
Stand and place a bent arm against a wall or doorway. Lean slowly toward that arm until you feel the stretch in your lats.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- Isolation
- Kraftrichtung
- Statisch
- Muskeln
- 1
Bewegungsablauf
01 · place
From a standing position, place a bent arm against a wall or doorway.
02 · lean · Schlüsselschritt
Slowly lean toward your arm until you feel a stretch in your lats.
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3D
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Alternativen für Breiter Rückenmuskel
