BrustKettlebellMittel
One-Arm Kettlebell Floor Press
Lie on the floor with the upper arm supported and the palm facing in. Press the kettlebell to the ceiling, rotating the wrist.
- Schwierigkeit
- Mittel
- Art
- Kraft
- Mechanik
- Verbund
- Kraft
- Drücken
- Muskeln
- 2
Bewegungsablauf
01 · setup
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
02 · press
Press the kettlebell straight up toward the ceiling, rotating your wrist.
03 · lower
Lower the kettlebell back to the starting position and repeat.
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