Seated Overhead Stretch

Bewegungsablauf

1. 01 · sit

   Sit up straight on an exercise mat.

2. 02 · foot position

   Touch the soles of your feet together with your feet six to eight inches in front of your hips.

3. 03 · hand placement

   Place one hand on the floor beside you and your other hand behind your head.

4. 04 · side bend · Schlüsselschritt

   Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.