NackenOhne GeräteAnfänger
Side Neck Stretch
Keep the shoulders relaxed and gently tilt your head toward one shoulder. Add a light pull on the side of the head to deepen it.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- Isolation
- Kraft
- Statisch
- Muskeln
- —
Bewegungsablauf
01 · tilt
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
02 · assist
Assist stretch with a gentle pull on the side of the head.
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