NackenOhne GeräteAnfänger

Chin To Chest Stretch

Sit on the floor and interlock your fingers behind your head with elbows pointing forward. Slowly draw your head toward your chest and hold.

Bewegungsablauf

01 · seated setup
Get into a seated position on the floor.
02 · pull and hold
Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

Was arbeitet