OberarmeOhne GeräteAnfänger
Triceps Stretch
Reach a hand behind your head, grab the elbow and pull gently. Hold 10 to 20 seconds, then switch sides.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- Isolation
- Kraft
- Statisch
- Muskeln
- 2
Bewegungsablauf
01 · perform
Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
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3D
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