Kettlebell

A ball-shaped free weight whose centre of mass sits outside the handle. That offset centre makes ballistic movements — swings, cleans, snatches — demand far more hip drive and grip strength than a dumbbell would. Because it combines strength and conditioning in one set, it is a staple of circuit work. The technique learning curve is steeper than other free weights; learn the swing before adding load.

Exercises with this equipment

Advanced Kettlebell WindmillWaistAlternating Floor PressChestAlternating Hang CleanUpper LegsAlternating Kettlebell PressShouldersAlternating Kettlebell RowBackAlternating Renegade RowBackBent PressWaistBottoms-Up Clean From The Hang PositionLower ArmsDouble Kettlebell Alternating Hang CleanUpper LegsDouble Kettlebell JerkShouldersDouble Kettlebell Push PressShouldersDouble Kettlebell SnatchShouldersDouble Kettlebell WindmillWaistExtended Range One-Arm Kettlebell Floor PressChestFront Squats With Two KettlebellsUpper LegsGoblet SquatUpper LegsKettlebell Arnold PressShouldersKettlebell Dead CleanUpper LegsKettlebell Figure 8WaistKettlebell Hang CleanUpper LegsKettlebell One-Legged DeadliftUpper LegsKettlebell Pass Between The LegsWaistKettlebell Pirate ShipsShouldersKettlebell Pistol SquatUpper LegsKettlebell Seated PressShouldersKettlebell Seesaw PressShouldersKettlebell Sumo High PullBackKettlebell ThrusterShouldersKettlebell Turkish Get-Up (Lunge style)ShouldersKettlebell Turkish Get-Up (Squat style)ShouldersKettlebell WindmillWaistLeg-Over Floor PressChestLunge Pass ThroughUpper LegsOne-Arm Kettlebell CleanUpper LegsOne-Arm Kettlebell Clean and JerkShouldersOne-Arm Kettlebell Floor PressChestOne-Arm Kettlebell JerkShouldersOne-Arm Kettlebell Military Press To The SideShouldersOne-Arm Kettlebell Para PressShouldersOne-Arm Kettlebell Push PressShouldersOne-Arm Kettlebell RowBackOne-Arm Kettlebell SnatchShouldersOne-Arm Kettlebell Split JerkShouldersOne-Arm Kettlebell Split SnatchShouldersOne-Arm Kettlebell SwingsUpper LegsOne-Arm Open Palm Kettlebell CleanUpper LegsOne-Arm Overhead Kettlebell SquatsUpper LegsOpen Palm Kettlebell CleanUpper LegsPlyo Kettlebell PushupsChestTwo-Arm Kettlebell CleanShouldersTwo-Arm Kettlebell JerkShouldersTwo-Arm Kettlebell Military PressShouldersTwo-Arm Kettlebell RowBack