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Equipment
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One-Arm Kettlebell Swings
One-Arm Kettlebell Swings
Kettlebells
Upper Legs
Hamstrings
Muscles worked
Hamstrings
· Primary
Gastrocnemius
· Secondary
Gluteus Maximus
· Secondary
Erector Spinae
· Secondary
Anterior Deltoid
· Secondary
Lateral Deltoid
· Secondary
Posterior Deltoid
· Secondary
One-Arm Kettlebell Swings — how to do it, and the muscles it works — Myonel
