Myonel
App

Machine

Machine

Weight machines that fix the path of the movement. By removing the balance and stabilisation demand they make it easier to focus on the target muscle, and they shorten the learning curve for a beginner. They are also the safe choice when returning from injury, or when you want to push a set close to failure. In return the stabilisers stay idle, so machine work complements free weights rather than replacing them.

Exercises with this equipment

Ab Crunch MachineAb Crunch MachineWaistBicycling, StationaryBicycling, StationaryUpper LegsButterflyButterflyChestCalf-Machine Shoulder ShrugCalf-Machine Shoulder ShrugBackCalf PressCalf PressLower LegsCalf Press On The Leg Press MachineCalf Press On The Leg Press MachineLower LegsChair SquatChair SquatUpper LegsDecline Smith PressDecline Smith PressChestDip MachineDip MachineUpper ArmsElliptical TrainerElliptical TrainerUpper LegsGlute Ham RaiseGlute Ham RaiseUpper LegsHack SquatHack SquatUpper LegsJogging, TreadmillJogging, TreadmillUpper LegsLeg ExtensionsLeg ExtensionsUpper LegsLeg PressLeg PressUpper LegsLeverage Chest PressLeverage Chest PressChestLeverage DeadliftLeverage DeadliftUpper LegsLeverage Decline Chest PressLeverage Decline Chest PressChestLeverage High RowLeverage High RowBackLeverage Incline Chest PressLeverage Incline Chest PressChestLeverage Iso RowLeverage Iso RowBackLeverage Shoulder PressLeverage Shoulder PressShouldersLeverage ShrugLeverage ShrugBackLunge SprintLunge SprintUpper LegsLying Leg CurlsLying Leg CurlsUpper LegsLying Machine SquatLying Machine SquatUpper LegsLying T-Bar RowLying T-Bar RowBackMachine Bench PressMachine Bench PressChestMachine Bicep CurlMachine Bicep CurlUpper ArmsMachine Preacher CurlsMachine Preacher CurlsUpper ArmsMachine Shoulder (Military) PressMachine Shoulder (Military) PressShouldersMachine Triceps ExtensionMachine Triceps ExtensionUpper ArmsNarrow Stance Hack SquatsNarrow Stance Hack SquatsUpper LegsNarrow Stance Leg PressNarrow Stance Leg PressUpper LegsRecumbent BikeRecumbent BikeUpper LegsReverse HyperextensionReverse HyperextensionUpper LegsReverse Machine FlyesReverse Machine FlyesShouldersRowing, StationaryRowing, StationaryUpper LegsRunning, TreadmillRunning, TreadmillUpper LegsSeated Calf RaiseSeated Calf RaiseLower LegsSeated Leg CurlSeated Leg CurlUpper LegsSingle-Leg Leg ExtensionSingle-Leg Leg ExtensionUpper LegsSmith Machine Behind the Back ShrugSmith Machine Behind the Back ShrugBackSmith Machine Bench PressSmith Machine Bench PressChestSmith Machine Bent Over RowSmith Machine Bent Over RowBackSmith Machine Calf RaiseSmith Machine Calf RaiseLower LegsSmith Machine Close-Grip Bench PressSmith Machine Close-Grip Bench PressUpper ArmsSmith Machine Decline PressSmith Machine Decline PressChestSmith Machine Hang Power CleanSmith Machine Hang Power CleanUpper LegsSmith Machine Hip RaiseSmith Machine Hip RaiseWaistSmith Machine Incline Bench PressSmith Machine Incline Bench PressChestSmith Machine Leg PressSmith Machine Leg PressUpper LegsSmith Machine One-Arm Upright RowSmith Machine One-Arm Upright RowShouldersSmith Machine Overhead Shoulder PressSmith Machine Overhead Shoulder PressShouldersSmith Machine Pistol SquatSmith Machine Pistol SquatUpper LegsSmith Machine Reverse Calf RaisesSmith Machine Reverse Calf RaisesLower LegsSmith Machine SquatSmith Machine SquatUpper LegsSmith Machine Stiff-Legged DeadliftSmith Machine Stiff-Legged DeadliftUpper LegsSmith Machine Upright RowSmith Machine Upright RowBackSmith Single-Leg Split SquatSmith Single-Leg Split SquatUpper Legs
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Machine — Myonel