Machine67 exercises
Machine
Weight machines that fix the path of the movement.
- Exercises
- 67
- Body parts
- 8
- Mostly
- Strength
- Level
- Beginner
Why it wins
By removing the balance and stabilisation demand they make it easier to focus on the target muscle, and they shorten the learning curve for a beginner.
Also
They are also the safe choice when returning from injury, or when you want to push a set close to failure.
The catch
In return the stabilisers stay idle, so machine work complements free weights rather than replacing them.
Built with a Machine
All 67 →
Body parts it covers
8 parts- Upper legs31
- Chest9
- Back8
- Lower legs6
- Shoulders5
+3 more parts
Movements with this equipment reach 20 muscles in total.
Equipment →