Exercise Library

67 exercises · 19 pieces of equipment · Free

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Start here · Upper legs

Chair Squat

Upper legs · Machine · Beginner

Decline Smith Press

Chest · Machine · Beginner

Upper arms · Machine · Beginner

Upper legs · Machine · Beginner

Upper legs · Machine · Beginner

Leverage Chest Press

Chest · Machine · Beginner

Leverage Deadlift

Upper legs · Machine · Beginner

Leverage Decline Chest Press

Chest · Machine · Beginner

Leverage High Row

Back · Machine · Beginner

Leverage Incline Chest Press

Chest · Machine · Beginner

Leverage Iso Row

Back · Machine · Beginner

Leverage Shoulder Press

Shoulders · Machine · Beginner

Machine Bench Press

Chest · Machine · Beginner

Machine Shoulder (Military) Press

Shoulders · Machine · Beginner

Smith Machine Bench Press

Chest · Machine · Beginner

Smith Machine Bent Over Row

Back · Machine · Beginner

Smith Machine Close-Grip Bench Press

Upper arms · Machine · Beginner

Smith Machine Decline Press

Chest · Machine · Beginner

Smith Machine Incline Bench Press

Chest · Machine · Beginner

Smith Machine One-Arm Upright Row

Shoulders · Machine · Beginner

Smith Machine Overhead Shoulder Press

Shoulders · Machine · Beginner

Smith Machine Squat

Upper legs · Machine · Beginner

Smith Machine Stiff-Legged Deadlift

Upper legs · Machine · Beginner

Smith Machine Upright Row

Back · Machine · Beginner

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