BackNo equipmentBeginner
Chair Lower Back Stretch
Sit upright on a chair, take one arm overhead and bend to that side. Hold the chair with your free hand, hold 10 seconds, then switch sides.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- Isolation
- Force direction
- Static
- Muscles
- 2
Form sequence
01 · seated setup
Sit upright on a chair.
02 · side bend · Key step
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
03 · hold
Hold for 10 seconds, and repeat for your other side.
