BackNo equipmentBeginner
Dynamic Back Stretch
Stand with feet shoulder width apart and swing straight arms up in front of you. Increase the range of motion with each swing.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- —
- Force direction
- Pull
- Muscles
- 1
Form sequence
01 · start
Stand with your feet shoulder width apart. This will be your starting position.
02 · swing · Key step
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
What's working
3D
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Alternatives for Latissimus Dorsi
