ChestKettlebellsBeginner
Extended Range One-Arm Kettlebell Floor Press
Lie on the floor and press a kettlebell with one arm. The leg on the pressing side stays bent with the knee crossing the body's midline.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 5
Form sequence
01 · setup · Key step
Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
02 · press
Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.
What's working
3D
- Pectoralis Major
Primary · 147 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
- Triceps Brachii
Secondary · 221 exercises
Open the full 3D atlas →
Equipment
Kettlebells56 exercises
Alternatives for Pectoralis Major
