Forward Drag With Press
Face away from the sled with a handle in each hand. Step forward driving through legs and hips, pausing each step to press the hands forward.
- Difficulty
- Intermediate
- Type
- Strongman
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 9
Form sequence
01 · hook up
Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
02 · drag and press · Key step
Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
What's working
3D
- Pectoralis Major
Primary · 147 exercises
- Gastrocnemius
Secondary · 209 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Hamstrings
Secondary · 277 exercises
- Quadriceps
Secondary · 227 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
- Triceps Brachii
Secondary · 221 exercises
Open the full 3D atlas →
Alternatives for Pectoralis Major
