BackExercise ballBeginner
Hug A Ball
Sit on the floor, straddle the ball and lower your hips toward the ground. Wrap your arms around the ball to support your body.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- Isolation
- Force direction
- Static
- Muscles
- 3
Form sequence
01 · sit
Seat yourself on the floor.
02 · straddle
Straddle an exercise ball between both legs and lower your hips down toward the floor.
03 · hug · Key step
Hug your arms around the ball to support your body. Adjust your legs so that your feet are flat on the floor and your knees line up over your ankles. Keep a good grip on the ball so it doesn't roll away from you and send you back onto your buttocks.
