Bodyweight12 exercises
Exercise Ball
A large inflatable stability ball.
- Exercises
- 12
- Body parts
- 5
- Mostly
- Strength
- Level
- Beginner
Why it wins
Because it gives an unstable surface, trunk stabilisers stay engaged throughout any movement done on or against it.
Also
In abdominal work it allows a wider range of motion than the floor version of the same exercise.
The catch
It also serves as a support for supine stretching and mobility work.
Built with a Exercise Ball
All 12 →
Body parts it covers
5 parts- Waist4
- Back3
- Chest2
- Hips2
- Upper legs1
Movements with this equipment reach 12 muscles in total.
Equipment →