Exercise Ball

A large inflatable stability ball. Because it gives an unstable surface, trunk stabilisers stay engaged throughout any movement done on or against it. In abdominal work it allows a wider range of motion than the floor version of the same exercise. It also serves as a support for supine stretching and mobility work.

Exercises with this equipment

Ball Leg CurlUpper LegsChest Stretch on Stability BallChestDownward Facing BalanceHipsExercise Ball CrunchWaistExercise Ball Pull-InWaistHug A BallBackPhysioball Hip BridgeHipsPush-Ups With Feet On An Exercise BallChestPyramidBackTorso RotationWaistWeighted Ball HyperextensionBackWeighted Ball Side BendWaist