HipsBarbellIntermediate
Kneeling Squat
Set the bar at the right height in a rack, kneel under it and rack it across your shoulders. Sit back until you touch your calves, then return upright.
- Difficulty
- Intermediate
- Type
- Powerlifting
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · setup
Set the bar to the proper height in a power rack. Kneel behind the bar; it may be beneficial to put a mat down to pad your knees. Slide under the bar, racking it across the back of your shoulders. Your shoulder blades should be retracted and the bar tight across your back. Unrack the weight.
02 · sit back · Key step
With your head looking forward, sit back with your butt until you touch your calves.
03 · return
Reverse the motion, returning the torso to an upright position.
