Core

Rectus Abdominis

Musculus rectus abdominis

Rectus Abdominis (Musculus rectus abdominis)

The 'six-pack' muscle; flexes the trunk forward and contributes to core stabilization.

Function: Trunk flexion; maintenance of intra-abdominal pressure.
Origin: Pubic crest and pubic symphysis.
Insertion: Costal cartilages of ribs 5–7 and the xiphoid process.

How this muscle is trained

Rectus Abdominis is worked as the primary target in 3 of the 30 exercises listed here, and as a supporting muscle in the rest. The equipment those exercises use: Bodyweight, Barbell, Body Only, Machine, Other, Kettlebells.

Synergists / Antagonists

Exercises that train this muscle