Low Cable Crossover
Set the pulleys low, grab a handle in each hand and step forward to build tension. With arms slightly bent, sweep your hands up and together at the midline.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Isolation
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · setup
To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
02 · start
Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
03 · sweep up · Key step
With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
04 · return
Return your arms back to the starting position after a brief pause.
