Myonel
App

Cable

Cable Machine

A pulley-and-stack station. Unlike a free weight, the resistance stays constant through the whole range — the load does not fall away at angles where gravity stops helping, so time under tension is longer. Changing the pulley height and the handle turns one station into dozens of angles. It is the best fit for isolation work and for sets where you want tension held throughout.

Exercises with this equipment

Alternating Cable Shoulder PressAlternating Cable Shoulder PressShouldersBent Over Low-Pulley Side LateralBent Over Low-Pulley Side LateralShouldersBosu Ball Cable Crunch With Side BendsBosu Ball Cable Crunch With Side BendsWaistCable Chest PressCable Chest PressChestCable CrossoverCable CrossoverChestCable CrunchCable CrunchWaistCable DeadliftsCable DeadliftsUpper LegsCable Hammer Curls - Rope AttachmentCable Hammer Curls - Rope AttachmentUpper ArmsCable Hip AdductionCable Hip AdductionUpper LegsCable Incline PushdownCable Incline PushdownBackCable Incline Triceps ExtensionCable Incline Triceps ExtensionUpper ArmsCable Internal RotationCable Internal RotationShouldersCable Iron CrossCable Iron CrossChestCable Judo FlipCable Judo FlipWaistCable Lying Triceps ExtensionCable Lying Triceps ExtensionUpper ArmsCable One Arm Tricep ExtensionCable One Arm Tricep ExtensionUpper ArmsCable Preacher CurlCable Preacher CurlUpper ArmsCable Rear Delt FlyCable Rear Delt FlyShouldersCable Reverse CrunchCable Reverse CrunchWaistCable Rope Overhead Triceps ExtensionCable Rope Overhead Triceps ExtensionUpper ArmsCable Rope Rear-Delt RowsCable Rope Rear-Delt RowsShouldersCable Russian TwistsCable Russian TwistsWaistCable Seated CrunchCable Seated CrunchWaistCable Seated Lateral RaiseCable Seated Lateral RaiseShouldersCable Shoulder PressCable Shoulder PressShouldersCable ShrugsCable ShrugsBackCable Wrist CurlCable Wrist CurlLower ArmsClose-Grip Front Lat PulldownClose-Grip Front Lat PulldownBackElevated Cable RowsElevated Cable RowsBackExternal Rotation with CableExternal Rotation with CableShouldersFace PullFace PullShouldersFlat Bench Cable FlyesFlat Bench Cable FlyesChestFront Cable RaiseFront Cable RaiseShouldersFull Range-Of-Motion Lat PulldownFull Range-Of-Motion Lat PulldownBackHigh Cable CurlsHigh Cable CurlsUpper ArmsIncline Cable Chest PressIncline Cable Chest PressChestIncline Cable FlyeIncline Cable FlyeChestKneeling Cable Crunch With Alternating Oblique TwistsKneeling Cable Crunch With Alternating Oblique TwistsWaistKneeling Cable Triceps ExtensionKneeling Cable Triceps ExtensionUpper ArmsKneeling High Pulley RowKneeling High Pulley RowBackKneeling Single-Arm High Pulley RowKneeling Single-Arm High Pulley RowBackLow Cable CrossoverLow Cable CrossoverChestLow Cable Triceps ExtensionLow Cable Triceps ExtensionUpper ArmsLow Pulley Row To NeckLow Pulley Row To NeckShouldersLying Cable CurlLying Cable CurlUpper ArmsLying Close-Grip Bar Curl On High PulleyLying Close-Grip Bar Curl On High PulleyUpper ArmsOne-Arm High-Pulley Cable Side BendsOne-Arm High-Pulley Cable Side BendsWaistOne-Legged Cable KickbackOne-Legged Cable KickbackHipsOne Arm Lat PulldownOne Arm Lat PulldownBackOverhead Cable CurlOverhead Cable CurlUpper ArmsPallof PressPallof PressWaistPallof Press With RotationPallof Press With RotationWaistPull ThroughPull ThroughHipsReverse Cable CurlReverse Cable CurlUpper ArmsReverse Grip Triceps PushdownReverse Grip Triceps PushdownUpper ArmsRope CrunchRope CrunchWaistRope Straight-Arm PulldownRope Straight-Arm PulldownBackSeated Cable RowsSeated Cable RowsBackSeated Cable Shoulder PressSeated Cable Shoulder PressShouldersSeated One-arm Cable Pulley RowsSeated One-arm Cable Pulley RowsBack
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From the atlas