BackNo equipmentBeginner
One Arm Against Wall
Stand and place a bent arm against a wall or doorway. Lean slowly toward that arm until you feel the stretch in your lats.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- Isolation
- Force direction
- Static
- Muscles
- 1
Form sequence
01 · place
From a standing position, place a bent arm against a wall or doorway.
02 · lean · Key step
Slowly lean toward your arm until you feel a stretch in your lats.
What's working
3D
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Alternatives for Latissimus Dorsi
