ChestKettlebellsIntermediate
One-Arm Kettlebell Floor Press
Lie on the floor with the upper arm supported and the palm facing in. Press the kettlebell to the ceiling, rotating the wrist.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 2
Form sequence
01 · setup
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
02 · press · Key step
Press the kettlebell straight up toward the ceiling, rotating your wrist.
03 · lower
Lower the kettlebell back to the starting position and repeat.
