Plyo Kettlebell Pushups
Take a pushup position with one hand on the floor and one on a kettlebell. Lower down, push up explosively and switch hands over the bell, side to side.
- Difficulty
- Advanced
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 5
Form sequence
01 · start
Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
02 · descend
Begin by lowering yourself as low as you can, keeping your back straight.
03 · push, switch · Key step
Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.
What's working
3D
- Pectoralis Major
Primary · 147 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
- Triceps Brachii
Secondary · 221 exercises
Open the full 3D atlas →
Equipment
Kettlebells56 exercises
Alternatives for Pectoralis Major
