Upper armsOtherIntermediate
Ring Dips
Grip a ring in each hand and hop into the start with arms locked out. Bend the elbows past 90 degrees, then press back up without swinging.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 5
Form sequence
01 · setup
Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
02 · lower · Key step
Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
03 · press
Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
04 · repeat
Repeat for the desired number of repetitions.
