Exercise Library

125 exercises · 12 equipment types · Free

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Start here · Upper arms

Bench Dips

Upper arms · Body only · Beginner

BeginnerDips - Triceps Version

Upper arms · Body only

BeginnerIncline Push-Up Close-Grip

Upper arms · Body only

IntermediateClose-Grip Push-Up Off Of A Dumbbell

Upper arms · Body only

IntermediatePush-Ups - Close Triceps Position

Upper arms · Body only

BeginnerClose-Grip Dumbbell Press

Upper arms · Dumbbell

BeginnerClose-Grip Barbell Bench Press

Upper arms · Barbell

BeginnerClose-Grip EZ-Bar Press

Upper arms · E-Z curl bar

BeginnerDip Machine

Upper arms · Machine

BeginnerJM Press

Upper arms · Barbell

BeginnerSmith Machine Close-Grip Bench Press

Upper arms · Machine

IntermediateDecline Close-Grip Bench To Skull Crusher

Upper arms · Barbell

IntermediateDrag Curl

Upper arms · Barbell

IntermediateHigh Cable Curls

Upper arms · Cable

IntermediateOne Arm Floor Press

Upper arms · Barbell

IntermediateReverse Triceps Bench Press

Upper arms · Barbell

BeginnerParallel Bar Dip

Upper arms · Other

IntermediateRing Dips

Upper arms · Other

IntermediateWeighted Bench Dip

Upper arms · Other

IntermediateDumbbell Floor Press

Upper arms · Dumbbell

IntermediateBench Press - Powerlifting

Upper arms · Barbell

IntermediateBoard Press

Upper arms · Barbell

IntermediateFloor Press

Upper arms · Barbell

IntermediateFloor Press With Chains

Upper arms · Barbell

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