HipsBody onlyBeginner
Single Leg Glute Bridge
Lie on your back, pull one knee to your chest, and drive through the planted heel to lift your hips. Pause at the top, then lower.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Isolation
- Force direction
- Push
- Muscles
- 2
Form sequence
01 · lie down
Lay on the floor with your feet flat and knees bent.
02 · start
Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
03 · bridge up · Key step
Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
04 · pause and lower
Extend as far as possible, pause and then return to the starting position.
