Bodyweight

Movements that need no equipment at all — your own body is the resistance. Push-ups, pull-ups, dips, squats and planks all belong here. Since you cannot change the weight, progression comes from changing leverage instead: harder angles, single-limb versions, slower tempo, or more reps. This is the backbone of home training and of holding conditioning while travelling.

Exercises with this equipment

3/4 Sit-UpWaist90/90 HamstringUpper LegsAir BikeWaistAll Fours Quad StretchUpper LegsAlternate Heel TouchersWaistBench DipsUpper ArmsBench JumpUpper LegsBent-Knee Hip RaiseWaistBody-UpUpper ArmsBody Tricep PressUpper ArmsBodyweight SquatUpper LegsBottoms UpWaistButt-UpsWaistButt Lift (Bridge)HipsChin-UpBackClock Push-UpChestClose-Grip Push-Up off of a DumbbellUpper ArmsCocoonsWaistCross-Body CrunchWaistCrunch - Hands OverheadWaistCrunch - Legs On Exercise BallWaistCrunchesWaistDead BugWaistDecline CrunchWaistDecline Oblique CrunchWaistDecline Reverse CrunchWaistDips - Triceps VersionUpper ArmsDouble Leg Butt KickUpper LegsElbow to KneeWaistFast SkippingUpper LegsFlat Bench Leg Pull-InWaistFlat Bench Lying Leg RaiseWaistFlutter KicksHipsFreehand Jump SquatUpper LegsFrog Sit-UpsWaistFront Leg RaisesUpper LegsGlute KickbackHipsGorilla Chin/CrunchWaistGroinersUpper LegsHandstand Push-UpsShouldersHanging Leg RaiseWaistHanging PikeWaistHip Circles (prone)HipsHyperextensions With No Hyperextension BenchBackInchwormUpper LegsIncline Push-UpChestIncline Push-Up Close-GripUpper ArmsIncline Push-Up MediumChestIncline Push-Up Reverse GripChestIncline Push-Up WideChestIsometric Chest SqueezesChestIsometric Neck Exercise - Front And BackNeckIsometric Neck Exercise - SidesNeckIsometric WipersChestJackknife Sit-UpWaistJanda Sit-UpWaistKnee CirclesLower LegsKnee Tuck JumpUpper LegsLateral BoundUpper LegsLeg LiftHips

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