Bodyweight111 exercises
Bodyweight
Movements that need no equipment at all — your own body is the resistance.
- Exercises
- 111
- Body parts
- 10
- Mostly
- Strength
- Level
- Beginner
Why it wins
Push-ups, pull-ups, dips, squats and planks all belong here.
Also
Since you cannot change the weight, progression comes from changing leverage instead: harder angles, single-limb versions, slower tempo, or more reps.
The catch
This is the backbone of home training and of holding conditioning while travelling.
Built with a Bodyweight
All 111 →
From the atlas
Body parts it covers
10 parts- Waist42
- Upper legs22
- Chest14
- Hips11
- Upper arms10
+5 more parts
Movements with this equipment reach 18 muscles in total.
Equipment →