Upper armsNo equipmentBeginner
Tricep Side Stretch
Bring one arm across your body over the opposite shoulder and hold the elbow with your other hand. Stop when you feel the stretch, then switch arms.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- —
- Force direction
- Static
- Muscles
- 4
Form sequence
01 · stretch · Key step
Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
What's working
3D
- Triceps Brachii
Primary · 221 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
Open the full 3D atlas →
Alternatives for Triceps Brachii
